Feeling tired and sluggish?

Feeling tired and sluggish?

3rd Nov 2017

Increasing your Magnesium levels could be the answer.

Magnesium is the fourth most abundant mineral in the human body. In fact, every cell in your body contains it, and needs it to function. It is present in over 300 reactions, such as regulating blood pressure, synthesising proteins, and monitoring muscle and nerve functions.

The pressures of modern life, environmental aggressors, processed foods, sugar, caffeine and alcohol all contribute to its depletion. 

90% of us suffer from low levels leading to the following effects on our bodies;

  • Lack of sleep or insomnia
  • Irritability
  • High levels of stress
  • Fatigue or unusual tiredness
  • Muscle soreness
  • Allergies and sensitivities
  • Body odour

It also has the following effects on our skin;

  • Skin Fatigue
  • Dull complexion
  • Dry patches
  • Increased sensitivity
  • Lack of elasticity
  • Wrinkles

It therefore makes a lot of sense to increase our intake of this crucial mineral.

Magnesium is found in a wide variety of foods, including: kelp(seaweed), green leafy vegetables – such as spinach, nuts, brown rice, bread (especially wholegrain), fish, meat and dairy foods.

Kelp is a particularly rich source of Magnesium and has properties that will naturally cleanse and purify your skin, helping to improve its suppleness and elasticity. The micronutrients in kelp help to restore the cells depleted resources, melting away stress and tension, allowing the body to regain its balance.

REN have harnessed the re-energising power of Atlantic Sea Kelp, to replenish the essential magnesium in your body, leaving you feeling energised, awake and ready to take on the day. 

REN Atlantic Kelp And Magnesium